This book was created to help parents create a healthy kitchen for themselves and their kids. 
  So many people are unaware of the chemicals, preservatives, poisons in our foods but more importantly our children's food. 
  Our children's health is under attack right now from big corporations marketing heavily to them with high processed sugary foods that have big consequences on their health. Putting obesity aside ( which is also a big problem) and looking at what these ingredients are doing to the rest of the body and their mental health is very eye opening. 
In this eBook we shed light on other healthier options to choose from with over 30 healthy treat recipes you can make at home with your kids to keep them inspired to stay healthy. 
  When we have a better understanding of the ingredients to look out for and avoid we can feel more confidant in our choices. 

  In this book you will find:
 
How to create a healthier kitchen 
 
No Chemicals, preservatives or food colorings in any of the recipes
 
 Low carb, good quailty, gluten free food
 
Names and types of chemicals preservatives and food colorings to look out for and avoid. 
 
Healthy alternatives that taste better then the unhealthy version
 
 Over 30 Healthy treat recipes
 
 Superfoods and healthy sugar alternatives that are better for the body
 
 How to move into a holistic lifestyle that you will all enjoy